Reza Shams Martial arts coach · Dubai Ring WhatsApp

MMA personal trainer in Dubai

MMA puts it all together: striking, takedowns and the ground, and the moments in between.

Good for: People who've done one discipline and want the full picture, and beginners who want it all.

One-to-one anywhere in Dubai, or online.

Make the first moveHi Reza, I'm on the MMA page of your website and I'd like to book a first session.
Reza Shams on a balcony at night, with palm trees and the Dubai skyline behind him

What you'll learn

Striking, takedowns and the ground, joined up.

  • Striking that sets up takedowns
  • Takedowns and takedown defence
  • Getting back to your feet
  • Ground control and submissions
  • MMA conditioning rounds

Your first session

A bit of everything: a striking combination, a takedown entry and how to get back up.

What should I bring?

Training clothes and water. MMA gloves later, if you stick with it.

Shadow round

Try a round of MMA at home: I call the combinations, you throw them.

Round 1

Ready?

Style
Round length
Sound

Shadowboxing only: no partner, no kit. Clear some space, go at your own pace, and save sprawls for a soft floor.

Questions

Do I have to fight?

No. You can train MMA for fitness, skill and confidence. Competing is only ever your choice.

Do I need any experience?

None. We start where you are.

How much are sessions?

Message me and I'll send current prices.

Also with Reza

Contact

WhatsApp is quickest, or ring me.